Topic - Susan Mills-Gray

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  • However, Mills-Gray says, “If you have an allergy to sesame or mustard seeds or are on high blood pressure medications or blood thinners, you should ask your health-care provider before adding chia to your diet.”

    Great ways to eat Chia seeds →

  • “While chia is certainly a unique food with a strong nutrient profile, its claim as the next superfood may be a bit premature,” says Susan Mills-Gray, nutrition and health specialist with University of Missouri Extension.

    Great ways to eat Chia seeds →