It’s a new year, which means it’s the perfect time for a health makeover. First stop: your recipe box. Don’t be fooled into thinking you have to choose either healthy or delicious; with a few simple swaps, you are able to have a nutritious meal on the table the entire family will enjoy. Below are suggestions for healthy recipe substitutions, ingredients to limit and cooking techniques to more frequently use. Now it’s time to grab your favorite family recipe, tie those apron strings and get cooking.
By Stephanie Perez, For the Times
| January 21, 2015 |
Will he overstay his welcome at your house this year? Will you be ready to throw him out soon? Tomorrow, he’ll be the center of attention at your holiday table, dressed and basted to perfection. But in just a few days, Tom could be taking up valuable space on your refrigerator shelf.
Across the city, the hum of air conditioners has ceased, as has the sound of splashing water in the pools. Neighborhoods have grown quiet. On the horizon, you can see it coming ever so cautiously down the street. The mere sight of it strikes terror in young hearts while at the same instant it induces total and unequivocal tranquility in the hearts of their mothers. It’s big. It’s yellow. Here comes the school bus!
If you’re trying to reduce the amount of salt you use to season your savory dishes, try lemon juice. Nothing adds zest or intensity to a dish like a squeeze of lemon. Lemons also act as a flavor catalyst, preparing the taste buds for the next flavor.