November is Diabetes Awareness Month. Some years ago, I attended a series of lectures at a local hospital with a family member who had recently been diagnosed with Type 2 Diabetes. The classes were taught by a nutritionist who gave advice and tips on eating the right foods to help keep blood-sugar levels from reaching extremes. It wasn’t, I found out, just about sugar.
Oatmeal has evolved. Oats aren’t just for horses. Oats are served everywhere today. History is repeating itself in a good way. Oats are a food whose time has come again. Oatmeal is what’s for breakfast.
Breakfast is the most important meal of the day, and often the most neglected. It’s important that you eat a nutritious morning meal no later than an hour after waking up. A healthy breakfast allows the mind and body to work well throughout the day. Breakfast also is important for creating healthy eating habits, general health, weight control, greater concentration and productivity, and maintaining hormone levels and blood sugar. Breakfast will speed up metabolism and help you burn more calories throughout the day.