It’s a new year, which means it’s the perfect time for a health makeover. First stop: your recipe box. Don’t be fooled into thinking you have to choose either healthy or delicious; with a few simple swaps, you are able to have a nutritious meal on the table the entire family will enjoy. Below are suggestions for healthy recipe substitutions, ingredients to limit and cooking techniques to more frequently use. Now it’s time to grab your favorite family recipe, tie those apron strings and get cooking.
By Stephanie Perez, For the Times
| January 21, 2015 |
Across the city, the hum of air conditioners has ceased, as has the sound of splashing water in the pools. Neighborhoods have grown quiet. On the horizon, you can see it coming ever so cautiously down the street. The mere sight of it strikes terror in young hearts while at the same instant it induces total and unequivocal tranquility in the hearts of their mothers. It’s big. It’s yellow. Here comes the school bus!
Little did I know what fate and destiny would conspire to cook up for me when my car found its way to a strange, lone house on a barren hilltop – the address my editor gave me to cover a Halloween masquerade food party.
The seed for the creation of Earth Day was planted when Rachel Carson’s bestseller “Silent Spring” was published in 1962. It made the need to protect the environment and public health part of the national conversation. Earth Day and the birth of the modern environmental movement were based on an idea from Wisconsin Sen. Gaylord Nelson. The devastating environmental damage of a massive oil spill in Santa Barbara, Calif., in 1969 had a profound impact on him. He wanted to start a national political movement to protect the earth from the ravages of air and water pollution.