It’s a new year, which means it’s the perfect time for a health makeover. First stop: your recipe box. Don’t be fooled into thinking you have to choose either healthy or delicious; with a few simple swaps, you are able to have a nutritious meal on the table the entire family will enjoy. Below are suggestions for healthy recipe substitutions, ingredients to limit and cooking techniques to more frequently use. Now it’s time to grab your favorite family recipe, tie those apron strings and get cooking.
By Stephanie Perez, For the Times
| January 21, 2015 |
We remember our veterans this time of year, and a special date comes to mind. Nov. 11, of course – the day World War I, the Great War, ended. In remembrance of all of our veterans, I’m sending a shoutout and a big “Thank You,” and hope you had a Happy Veterans Day.
Across the city, the hum of air conditioners has ceased, as has the sound of splashing water in the pools. Neighborhoods have grown quiet. On the horizon, you can see it coming ever so cautiously down the street. The mere sight of it strikes terror in young hearts while at the same instant it induces total and unequivocal tranquility in the hearts of their mothers. It’s big. It’s yellow. Here comes the school bus!
My dad always called them Chinese Apples. I’m talking about pomegranates, the jeweled-looking fruit that makes its way to our markets from late fall through early winter. The pomegranate’s sparkly, ruby-red, gem-like seeds seemed so exotic to me way back when. They were a fascinating fruit, those little, edible jewels. Found right before Christmas, we always purchased one to just take apart and to eat.
Hello, Northeast Philly readers. Welcome to my kitchen! Come in, sit down, stay a while and let’s talk about good food. It’s been some time since I last wrote the weekly food column for the Northeast Times, and although I haven’t been writing about food in the Times, I certainly have been collecting recipes and cooking. It’s déjà vu – with great classic recipes and many exciting, new ones.
When most people think about planting a garden in the spring, they think about the fresh vegetables they will be eating all summer. While vegetables are packed with good nutrients, a garden provides many other benefits as well. This year, make planting and tending a garden a family affair, and everyone will harvest the benefits.