Northeast Times

Food guide pyramid

Latest Food guide pyramid Items

    Tips to help your mind and body

    Here are some healthy foods to nourish your brain and body.


    Healthy tips for school lunches

    Students are heading back to school, and you probably went to great lengths to ensure your child has the right equipment — pencils, pens, notebooks, clothing — to make it through the day. Proper nutrition also is a key ingredient for back-to-school success because it fuels brain cells and gives your child the energy and nutrients he or she needs for optimal learning. Packing your child’s lunch lets you know exactly what he or she is eating.