It’s a new year, which means it’s the perfect time for a health makeover. First stop: your recipe box. Don’t be fooled into thinking you have to choose either healthy or delicious; with a few simple swaps, you are able to have a nutritious meal on the table the entire family will enjoy. Below are suggestions for healthy recipe substitutions, ingredients to limit and cooking techniques to more frequently use. Now it’s time to grab your favorite family recipe, tie those apron strings and get cooking.
By Stephanie Perez, For the Times
| January 21, 2015 |