We are in the throes of Mardi Gras season, which started officially on Jan. 6, the birthday of St. Joan of Arc, France’s patron saint. The date also celebrates the Feast of The Three Kings, the Epiphany. New Orleans kick starts its Carnival on this date each year with a parade, its first of the season. Merrymaking continues and culminates with the festivities this year on Feb. 17 - Mardi Gras, French for Fat Tuesday, aka Shrove Tuesday, the final day of Carnival.
Oatmeal has evolved. Oats aren’t just for horses. Oats are served everywhere today. History is repeating itself in a good way. Oats are a food whose time has come again. Oatmeal is what’s for breakfast.
Ask any boss who doesn’t have one. I bet he will tell you that a good administrative professional nowadays is hard to find. But so is a good muffin. Today is Administrative Professionals Day, a day set aside especially to remember your hardworking assistant. Bake something special!
Breakfast is the most important meal of the day, and often the most neglected. It’s important that you eat a nutritious morning meal no later than an hour after waking up. A healthy breakfast allows the mind and body to work well throughout the day. Breakfast also is important for creating healthy eating habits, general health, weight control, greater concentration and productivity, and maintaining hormone levels and blood sugar. Breakfast will speed up metabolism and help you burn more calories throughout the day.