Philadelphia needs a change
It’s a good idea to assess and refresh your life.
Does it matter who is governor?
D.A.’s inaction an insult to city’s firefighters
Who is your favorite president and why?
Time to re-evaluate vacant building fires
Three years ago, my son was accepted into Northeast High School’s Magnet Program. I didn’t know what to expect and was a bit apprehensive because it is the biggest high school in the city, and I worried that he would get lost in the shuffle. I sat in the auditorium at back to school night and listened to the principal, Ms. Carroll, talk about “her school” and “her kids.” She told us that we were welcome to walk into “her school,” unannounced and she would walk the halls with us. It was apparent to me that this woman had nothing to hide, no worries that her school wouldn’t be running up to par on any given day.
During the development of the 2010 Dietary Guidelines, multiple studies suggested that a diet rich in fruits, vegetables and whole grains may offer some protection against cardiovascular disease, Type 2 Diabetes and neurodegeneration.
H2O is so important.
Take pride in the Northeast