Last summer, I started a program called Philly Play right here in the Northeast. I did so because I was concerned about both the lack of access and information surrounding active play and the growing rate of childhood obesity in our city. We held play-oriented events around the 6th District, hosted community conversations around play and health and ended with a block-long street festival for families.
From cheesesteaks to Tastykakes, Stephen Starr to Marc Vetri, the Reading Terminal to the Italian Market, Philly food gets a decent amount of attention. But one area of the city that has been virtually written off deserves recognition for its impressive lineup of hidden gems.
Not one more penny
This is a common complaint heard in a doctor’s office. It affects men and women, young and old. But what is it? It is most commonly plantar fasciitis. You may not have heard of this diagnosis. It is more commonly known as a heel spur. This is an older terminology for the same diagnosis. The reason it was called a heel spur was because when the foot is X-rayed, often one sees a spur-like bony projection off of the bottom of the heel bone. For many years, this was thought to be the cause of the pain. Surgery was often performed to remove the spur. But often, even after removing the spur, the pain persists.
Here are some healthy foods to nourish your brain and body.
Veterans Affairs scandal investigated
Say no to status quo
We all know that exercise is good for us, but sometimes it’s just not at the top of our “To Do” list.
Nobody ever told me, when I became the mother of a newborn, that I would carry her home from the hospital trembling in terror, wondering how in the world I’d know what to do with her. She seemed like a tiny, helpless victim of my gross ineptitude.
There isn’t a woman in the world who could take her place. She’s universal, yet she’s singular, personal, special and unique.