November is Diabetes Awareness Month. Some years ago, I attended a series of lectures at a local hospital with a family member who had recently been diagnosed with Type 2 Diabetes. The classes were taught by a nutritionist who gave advice and tips on eating the right foods to help keep blood-sugar levels from reaching extremes. It wasn’t, I found out, just about sugar.
It was one of those perfect fall days — clear, breezy and nippy but not yet cold. Just the right temperature.
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What do ghosts, goblins, ghouls and things that go bump in the night eat? Well, after they take off their Halloween costumes, they might enjoy a caramel apple-on-a-stick. Of course, the appeal of an apple-on-a-stick is not limited to Freddie Krueger, Count Dracula or Batman. Princesses, dragons, dinosaurs or even Elsa, this year’s No. 1 Halloween costume, from the movie Frozen, may also enjoy one.
Salagadoola mechicka boola bibbidi-bobbidi-boo. It’ll do magic believe it or not. Bippidy-boppity-boo. These words may not magically turn your pumpkin into a Rolls-Royce or produce the charming prince who is the man of your dreams, but they are a catchy tune that you can sing while you’re cooking up something special – like The Great Pumpkin Meatloaf.
As a candidate for state representative, former teacher in the School District of Philadelphia and having a career as a certified public accountant, I offer the true and honest perspective of the Philadelphia public school system.
The choice is clear
Enough is enough
No matter how long I’ve been a parent, I’m still capable of being astonished by my own adult children. And let nobody tell you that “adult children,” that ultimate oxymoron, aren’t still works in progress.