Positives of SOAR
October gave a party,
Nutrition is a key component of eye health.
Comfort food is a “love pat for your tummy.” It’s like a delightful, gastronomical hug. Your comfort food may invoke pleasant memories, favorite tastes, or just make you feel happy. Each person’s comfort food is unique to him (or her) self. However, some studies propose that positive emotions cause comfort food eating in men, while negative emotions cause it in women. Caution, ladies: Eat a little comfort food, and walk a little more.
Time for parents to take responsibility
When most people go to see their primary care physician, they will inevitably have a discussion on their cholesterol or lipid panel. This is a set of laboratory studies that includes cholesterol subtypes minimally including LDL, HDL and triglyceride cholesterol. Some doctors may choose to order more specialized testing that can include dozens of other cholesterol particle measurements. The overall goal of this type of testing is to help determine an individual’s overall risk for cardiovascular disease including heart attack, stroke and kidney disease.
It’s officially autumn. Yesterday was the first full day of the season, and that means local apples are ripe for the picking and ready for eating. Without a doubt, there is a huge difference in taste between a locally picked apple and one that has been in cold storage. The flavor is not apples to apples. Local apples taste like the “homemade” version of what an apple should be. They are the epitome of flavor. Apples are one of the top fruit choices for Americans, and for many other people throughout the world, too. If you can purchase local apples during the next month or so, you are truly in for a treat. How do you like those apples?
Caring for the elderly and developmentally disabled
The extra leaves for the dining room table have been dusted off and jammed into place. The 18 unmatched chairs are being assembled around that table in a dining room that seems to have shrunk since last Rosh Hashanah. A huge brisket is in the freezer.
This column offers seven tips to living well in later life.