• Opinion

Making your Halloween a healthy holiday

Free Halloween candy can be pretty scary for parents.


Local dietician offers tips for a gluten-free diet

A gluten-free diet is not a temporary weight loss or health fad but rather a lifelong survival plan for more than 3 million Americans who live with celiac disease.


Letters to the Editor: October 21, 2015

King is a talented writer


To keep a marriage strong, it’s chair and chair alike

When we were married all those years ago, I promised to love and cherish my husband. I continue to do just that. But I don’t recall pledging anything about loving and cherishing an object that has become his appendage.


Enjoy a taste of Poland with Golabki

My mother’s maiden name was a series of consonants that contained no vowels until the “i” that ended in “ski.” This lasted until first grade, when she encountered the nuns at St. Veronica’s School. In America, her Polish-born parents were told that all words needed vowels between the consonants. And so her Polish name became Americanized. From that day forward, there were two spellings of her last name — the original Polish version and the American one. Words were important then, and so was assimilating into the American culture.  


Cooking nutritious meals for the whole family

Local dietitian offers healthy recipes that can be on the kitchen table in no time. 


Enjoy a nutritious meal with the family

Family dinners are a time to spend time with the ones you love, catch up with family, and enjoy a nutritious meal.


Op-ed: White weighs in on budget

People from Bustleton, Parkwood and Somerton have contacted my office telling me not to vote in favor of a tax increase because their family cannot afford a pay cut.


Letters to the Editor: October 14, 2015

Trump tax plan no good


Autumn, apples and a crock pot

Autumn is a second spring when every leaf is a flower.