Breakfast is the most important meal of the day, and often the most neglected. It’s important that you eat a nutritious morning meal no later than an hour after waking up. A healthy breakfast allows the mind and body to work well throughout the day. Breakfast also is important for creating healthy eating habits, general health, weight control, greater concentration and productivity, and maintaining hormone levels and blood sugar. Breakfast will speed up metabolism and help you burn more calories throughout the day.
Back in March 1946, there was a strike at the massive General Electric facility, which stretched from 67th to 70th streets and Elmwood to almost Paschall avenues in Southwest Philadelphia’s Eastwick neighborhood.
Michelle Liczbinski recently unveiled two street signs that honor her husband, a Philadelphia Police Department sergeant shot to death in 2008.
Joseph J. DiDomenico set the standard in public service for his family.
Next week is the deadline for Philadelphians to apply for a homestead exemption, which was created to lessen the impact of potential increases in property taxes.
— A Howell Street woman was frantic when she couldn't locate her beloved miniature Chihuahua for days.
— In NE Philly, no surprises in races for Congress and state House and Senate seats.
A good friend of mine, an editor at The Wall Street Journal, spent last week living in a tent in his basement. After the lights went out at his home on Staten Island, he and his wife and two young children started camping out in their cellar because it turned out to be the warmest spot in their house.
The 10th Councilmanic District has been added to a pilot program that permits residents and small businesses to place their trash out for collection two hours earlier for the next five months.
A 65-year-old man carrying more than $800 in cash became a strong-arm robbery victim on Oct. 30 at a Wissinoming gas station.