Breakfast is the most important meal of the day, and often the most neglected. It’s important that you eat a nutritious morning meal no later than an hour after waking up. A healthy breakfast allows the mind and body to work well throughout the day. Breakfast also is important for creating healthy eating habits, general health, weight control, greater concentration and productivity, and maintaining hormone levels and blood sugar. Breakfast will speed up metabolism and help you burn more calories throughout the day.
Back in March 1946, there was a strike at the massive General Electric facility, which stretched from 67th to 70th streets and Elmwood to almost Paschall avenues in Southwest Philadelphia’s Eastwick neighborhood.
Michelle Liczbinski recently unveiled two street signs that honor her husband, a Philadelphia Police Department sergeant shot to death in 2008.
Joseph J. DiDomenico set the standard in public service for his family.
Next week is the deadline for Philadelphians to apply for a homestead exemption, which was created to lessen the impact of potential increases in property taxes.
— A Howell Street woman was frantic when she couldn't locate her beloved miniature Chihuahua for days.
— Pam Cromwell has become a leading voice in the fight against cancer. She took part in a star-studded telethon in Los Angeles.
— A fallen fireman's colleagues join forces to spruce up the home of his widow.
Democratic state Sen. Mike Stack easily beats Republican challenger Michael Tomlinson.